Emotional Intelligence: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ (Positive Psychology Coaching Series Book 8) by Tuhovsky Ian

Author:Tuhovsky, Ian [Tuhovsky, Ian]
Language: eng
Format: epub
Published: 2015-02-21T16:00:00+00:00

Bullseye! One simple question and you know which way to go.

We are often victims to this structure of “A causes B,” where many unrealized beliefs are hidden. In this case, it’s, “I’m worse than he is. ”

If you were to begin from working on the emotion of irritation alone, you could have never found this important belief.

You could go further and ask, “How exactly is it that all these sophisticated words he is constantly using make me worse than he is ?” Maybe you would get an answer like, “Because it shows me I don’t have the faintest idea about so many things. ” Then, here comes another belief you should change: “Every time I don’t know something, I’m a worse person than (other person). ” Then, when you have changed it, take action to learn more.

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